Dr. Bo's Stevia is a pure plant extract which is a sweet herb that is derived from a high grade pure extract of the Stevia Plant. I use Stevia to add a natural sweet flavor to my tea, lemonade, basically any foods I want to add sweetness too.
Visit Dr Bo's Official Website to view more healthful products!
Time for a Turkey Break! .... Opting out for a delicious Seafood Pasta Dinner tonight with the family
A little healthy Ping Pong Competition after an amazing Christmas Dinner with my daughter Sasha, family and friends! Thanks for the photo Eliza
Happy Thanksgiving Everyone!
I just cooked candied Brussels sprouts, an apple pie and 2 pumpkin pies!!! ....representing all the men in the kitchen today....we got skills too.! lol
The Foxes Candied Brussels Sprouts Recipe:
Sauté Brussels Sprouts
Season with Salt and Pepper
Throw in 3 tablespoons of butter
When medium hard pour over Maple Syrup... Let it glaze over the Brussels sprouts
Mix lightly and Voila!!!
New Zealander freediver William Trubridge attempts to break his own free diving record by diving completely unaided to a depth of 300 feet with just two bare feet and one breath of air to the bottom of the deepest blue hole in the world – “Dean’s Blue Hole” in the Bahamas.
This Indie Film was shown at The 2012 Bahamas Film Festival.
The film is now available to watch on Netflix
THROWBACK THURSDAY: (2010)
A memorable experience to have competed in the third annual Nautica South Beach Triathlon Sunday to benefit St. Jude Children's Hospital with Eliza.
We trained a month before with our personal trainer Harley Pasternak (http://harleypasternak.com) who trained us for a half-mile swim, 19-mile bike ride and a four-mile run.
Visit Just Jared Official Website to see the rest of the photos:
I recently discovered "Prana Power Yoga".... which started ten years ago powered by Taylor Wells.
The concept is practicing "YOGA" in the Heat.... 95-99 degrees Fahrenheit.
The studio is heated to this temperature to create “tapas” (healing heat for your body, mind, and spirit), and to help you to sweat out toxins, and negative thoughts and energy.
After one class I felt...energized and cleansed internally...along with a sweaty t-shirt... lol.
Read up more on:
Official Website: Prana Power Yoga
My Dessert Treat!
When I'm cravinggggg for something sweet....I've discovered that "Dates" are the perfect sugar fix!
I started a new 5 day juice cleanse...which includes fresh pressed, 100% organic, non pasteurized, fresh fruits, and vegetables.
No water, sugar, caffeine or fillers added. Each bottle contains loads of vitamins, minerals and enzymes and twice the minimum daily requirements of fruits and vegetables.
I feel lighter...healthier...cleaner and detoxified inside.
INSANITY: "Are you crazy enough"?
Lately my workout regime exist of "INSANITY"...this extreme home workout which is kicking my butt!!
You use your body as your equipment!
I've never worked up such a sweat! I'm soak and wet afterwards...which means I'm burning something!!
It's suppose to produce insane results in 60 days. I'm still only accomplished 2 weeks, but I definately see a difference.
How Insanity works?
You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It keeps working your body
at it's maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That's how you get an insane shape.
Official Website: http://www.beachbody.com/product/fitness_programs/insanity.do
"The Body Reset Diet: Power Your Metabolism"
by HARLEY PASTERNAK, Celebrity Fitness Trainer
Harley's been my trainer for more then 15 years, and I always turn to him for nutritional advice and fitness training.
Check out his method to losing those desired pounds through slimming down with shakes and being active
Visit his official websites: http://harleypasternakfitness.com