insanity rick fox (1)

  • INSANITY: "Are you crazy enough"?

    Lately my workout regime exist of "INSANITY"...this extreme home workout which is kicking my butt!!

    You use your body as your equipment!

    I've never worked up such a sweat! I'm soak and wet afterwards...which means I'm burning something!!

    It's suppose to produce insane results in 60 days. I'm still only accomplished 2 weeks, but I definately see a difference.

    How Insanity works?

    You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It keeps working your body

    at it's maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That's how you get an insane shape.

    Official Website:  http://www.beachbody.com/product/fitness_programs/insanity.do

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