I recently discovered "Prana Power Yoga".... which started ten years ago powered by Taylor Wells.
The concept is practicing "YOGA" in the Heat.... 95-99 degrees Fahrenheit.
The studio is heated to this temperature to create “tapas” (healing heat for your body, mind, and spirit), and to help you to sweat out toxins, and negative thoughts and energy.
After one class I felt...energized and cleansed internally...along with a sweaty t-shirt... lol.
Read up more on:
Official Website: Prana Power Yoga
I started a new 5 day juice cleanse...which includes fresh pressed, 100% organic, non pasteurized, fresh fruits, and vegetables.
No water, sugar, caffeine or fillers added. Each bottle contains loads of vitamins, minerals and enzymes and twice the minimum daily requirements of fruits and vegetables.
I feel lighter...healthier...cleaner and detoxified inside.
INSANITY: "Are you crazy enough"?
Lately my workout regime exist of "INSANITY"...this extreme home workout which is kicking my butt!!
You use your body as your equipment!
I've never worked up such a sweat! I'm soak and wet afterwards...which means I'm burning something!!
It's suppose to produce insane results in 60 days. I'm still only accomplished 2 weeks, but I definately see a difference.
How Insanity works?
You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It keeps working your body
at it's maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That's how you get an insane shape.
Official Website: http://www.beachbody.com/product/fitness_programs/insanity.do
"The Body Reset Diet: Power Your Metabolism"
by HARLEY PASTERNAK, Celebrity Fitness Trainer
Harley's been my trainer for more then 15 years, and I always turn to him for nutritional advice and fitness training.
Check out his method to losing those desired pounds through slimming down with shakes and being active
Visit his official websites: http://harleypasternakfitness.com